Ballet4life.com® – Celebrating their 14th Anniversary
www.ballet4life.com
Twitter, Instagram, Pinterest @ballet4lifeuk
https://www.facebook.com/ballet4life.uk/
info@ballet4life.com and ballet4lifeuk@gmail.com
07714 324 961
Classes Monday – Wednesday from 10am- 12.30pm, Thursday from 10am – 2pm, Fridays from 12.30-2.30pm, and Saturdays from 9.30am- 3pm.
https://www.ballet4life.com/timetables/ – for all venues
Ballet4life- Director Donna Schoenherr awarded Highly Commended Entrepreneur of the Year – Hounslow Business Awards 2017, Finalists- Best Business- Hounslow Business Awards 2016 & 2017, Co-Winners Best Fitness Class – The Motherhood 2015.
B4L has an extensive daytime dance programme for adults on offer here all year long! They are a popular well established organisation offering top quality tuition for adults in a caring, friendly, and welcoming manner. The St. Peter’s Church Hall timetable includes the following: Four Levels of drop-in Ballet, Beginner Ballet Courses, Pointe, Character Dance, Ballet Barre, Ballet Barre & Gentle Stretch, #silverswans, 50+ Ballet, 50+ Dance, Two levels Ballroom & Latin Dance, Contemporary Dance, and Move into Wellbeing®. Their popular Mums & Babies dance classes will start again later in 2018.

For all members’ of St. Peter’s Church your 1st visit to any of their lovely classes is only £5. They also offer generous Concessionary Rates and block booking discounts.
Please use this link to find out the complete details about what is on offer:
https://www.ballet4life.com/timetables/timetable-st-peter-s-spring-2018

Move into Wellbeing® – Registered Charity 1172264
www.moveintowellbeing.org.uk
Twitter @Movein2Welbng
https://www.facebook.com/Movein2Welbng/
info@moveintowellbeing.org.uk
020 8994 2671
Classes Thursday at 12.45- 1.45pm, Saturday1.45-2pm

Move into Wellbeing® is a registered charity and was founded in January 2015 by Donna Schoenherr. They provide enjoyable well-structured bespoke dance, movement, and exercise classes. These are carefully created for people with Parkinson’s and with other mobility restrictions such as ME, MS, Arthritis, Rheumatoid Arthritis, Post-Stroke Recovery, and Rehabilitation from Disease, Joint replacements or Injury.
A number of their founding members are people familiar with and/or living with Parkinson’s. They have experienced first-hand the benefits of music and movement on their balance, co-ordination, confidence and general wellbeing and wish for others to have this positive opportunity.
Their weekly classes are devised and run by Ballet4Life.com, using specially trained and experienced teachers who have trained with Dance for PD®. The classes consist of a series of fun dance and movement exercises to music with an emphasis on different muscle groups, dexterity, co-ordination, balance, flexibility, strength, rhythm, memory, and the use of the voice. All exercises can be performed seated and no previous experience of dance is necessary.
Move into Wellbeing® has also taught for Integrated Neurological Services Charity in Twickenham, has offered a Taster Class to the Hanwell Parkinson’s UK Group, and was invited by Parkinson’s UK to give a talk and dance demonstration for their Hillingdon Group. They have now been invited by NHS to offer a class for the 60+ Activities Programme in Brentford. Neurologists and nurses at London hospitals now refer their patients to MiW.
They are the only organisation of their kind in the area and they welcome anyone who may have interest to arrange to visit a class. First visit is free of charge, then a suggested donation of £5 thereafter. One partner/carer/friend is always welcome free of charge. Southfield Ward, Ealing have awarded them two small community grants to ensure their important work carries on for this community. The Emmanuel Kaye Foundation also supports their fine programme.
Please use this link to view further details

http://www.moveintowellbeing.org.uk

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