Mindfulness for children

Mindfulness for children


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Mindfulness for children
A Four Week Course for Children – age 5-11
Led by Clara Lopez,
Mindfulness is a skill anyone can learn, like riding a bike.
Mindfulness can help children understand how their brain affects their behaviour.
This is a four week course in which we will learn awareness with games,
breathing exercises and even mindful eating exercises.

On Tuesdays
From 4.15 to 5pm
At St Peter’s Church
on the following dates:
9, 16, 30 October
and 6 November